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Ugh, ans frühere Aufstehen muss ich mich wieder gewöhnen 🥱
Moin zusammen!
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145.5 lb
Lost so far: 52.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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318 kcal
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Fat: 8.53g | Prot: 14.70g | Carb: 43.44g.
Breakfast: Rinatura Bio Dinkel Gepufft, Weetabix Protein Crunch Chocolate, Trader Joe's Ganze Cranberries Gezuckert, Weideglück Bio Bio Joghurt Mild 3,8% Fett. more...
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losing 1.5 lb a week
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📚 MrsLP's weight history
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