Weigh In record (no journal entry) for 14 July 2011
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142.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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661 kcal
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Fat: 36.25g | Prot: 31.25g | Carb: 61.85g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Grape Tomatoes, Basil, Celery, Red Wine Vinegar, Olive Oil, Avocado, Mixed Greens, Cucumber. Snacks/Other: Potato Chips, Dark Hershey's Kiss, Pineapple, Watermelon, Cantaloupe. more...
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steady weight
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