Weigh In record (no journal entry) for 25 January 2015
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 January 2015:
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1076 kcal
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Fat: 50.71g | Prot: 50.91g | Carb: 100.99g.
Breakfast: Dunkin' Donuts French Vanilla Coffee, Orange Juice, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Peter Paul Almond Joy (Snack Size), Shrimp Fried Rice. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Pork Chop. more...
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1897 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Bicycling (slow) - 11/mph - 16 minutes, Walking (slow) - 2/mph - 26 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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