ZOHARcanada's Journal, 17 April 2023

217.4 lb Lost so far: 24.2 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 101.42g | Prot: 116.24g | Carb: 268.67g.   Breakfast: Minute Maid 100% Orange Juice (4 oz), President's Choice Superfruit Blend, No Name Stirred Yogurt. Lunch: President's Choice Cayenne & Scotch Bonnet Wing Sauce, Butter (Salted), Kirkland Signature Organic Roasted Seaweed Snack, Hard-Boiled Egg, Dempster's Multigrain Bread, Kirkland Signature Extra Virgin Olive Oil, Laoganma Spicy Chilli Crisp, Ajinomoto Shoyu Ramen with Chicken. Dinner: Compliments Diet Cranberry Juice, No Name Shredded Nacho Cheese Blend , Wholly Guacamole Guacamole Minis, Wholly Guacamole Guacamole Minis, Kirkland Signature Extra Virgin Olive Oil, Laoganma Spicy Chilli Crisp, Mrs. Renfro's Habanero Salsa, Tacotime Chicken Quesadillas, Blue Menu 100% Whole Grain Whole Wheat Tortillas, La Costena Refried Pinto Beans, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Lettuce. more...

3085 kcal

Activities & Exercise: Playing Video Games - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...