Weigh In record (no journal entry) for 25 January 2015
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232.0 lb
Lost so far: 0.4 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1308 kcal
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Fat: 39.07g | Prot: 43.14g | Carb: 203.48g.
Breakfast: Milk (Nonfat), Coffee with Skim Milk, Heartland Low Fat Raisin Granola. Lunch: Coffee with Skim Milk, Progresso Traditional Italian-style Wedding Soup. Dinner: Snack Cracker, Progresso Vegetable Classics Lentil Soup. Snacks/Other: Snack Cracker, Coffee with Skim Milk. more...
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losing 4.2 lb a week
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Jimmy Dell's weight history
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