Weigh In record (no journal entry) for 17 April 2023
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219.2 lb
Lost so far: 30.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1194 kcal
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Fat: 61.50g | Prot: 80.80g | Carb: 76.00g.
Lunch: Great Value Egg, Kroger Lite Original Pancake Syrup, Premier Nutrition Protein Pancakes, Sam's Choice Uncured Turkey Bacon. Dinner: Food Lion New York Strip Steak. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Atkins Endulge Peanut Caramel Cluster Bar, Great Value Whipped Cream Cheese Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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losing 9.8 lb a week
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