Weigh In record (no journal entry) for 25 January 2015
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267.0 lb
Lost so far: 17.5 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1285 kcal
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Fat: 36.42g | Prot: 114.87g | Carb: 132.72g.
Breakfast: Orange Juice, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Bananas. Lunch: Applegate Farms Oven Roasted Turkey Breast, Sweet Onions, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Applegate Farms Oven Roasted Turkey Breast. more...
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3586 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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