Weigh In record (no journal entry) for 17 April 2023
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160.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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3467 kcal
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Fat: 92.95g | Prot: 125.23g | Carb: 503.93g.
Breakfast: Ritter Sport Marzipan, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Dinner: REWE Gnocchi, Orangen, Gut & Günstig Pfannengemüse Französische Art, DM Bio Beeren Müsli. Snacks/Other: Trolli Dinorex, Sehne Brezel, Naturgut Bio Dattelriegel Haselnuss & Kakao, Nutrixxion Oat Bar Salty Amond, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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gaining 15.4 lb a week
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