tribute_to_erasmus's Journal, 14 July 2011

tribute_to_erasmus's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2011

148.0 lb Lost so far: 0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:

1300 kcal

Fat: 16.24g | Prot: 86.55g | Carb: 197.61g. Breakfast: Milk (Nonfat), Coffee, Red Tomatoes. Lunch: Regular Shawarma Wrap. Dinner: Potato French Fries, 6" Turkey & Ham, Double Meat. more...

2354 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

tribute_to_erasmus's weight history

view complete history

tribute_to_erasmus's Journal, 14 July 2011

Submit a Comment

Other Related Links

Members

tribute_to_erasmus's weight history