Weigh In record (no journal entry) for 13 September 2009
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2009:
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1466 kcal
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Fat: 58.73g | Prot: 79.66g | Carb: 148.36g.
Breakfast: Corn Flakes, 1% Milk. Lunch: Tropicana, Whole wheat mini, cream cheese, lean Top round, spinach. Dinner: Mashed potatoes, Broccoli, top loin. more...
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losing 2.3 lb a week
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