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Braftish
Journal
14 Jul 11
Braftish's Journal, 14 July 2011
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Weigh In record (no journal entry) for 14 July 2011
166.0 lb
Lost so far:
17.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2011:
1046 kcal
Fat: 48.72g | Prot: 60.08g | Carb: 98.01g.
Breakfast:
butter, bagel thins, coffee mate almond cream.
Lunch:
reuben.
Snacks/Other:
chocolate coconut crunch zone bar.
more...
2475 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours.
more...
losing 0.0 lb a week
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