Weigh In record (no journal entry) for 17 April 2023
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222.2 lb
Lost so far: 27.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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2271 kcal
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Fat: 91.19g | Prot: 92.14g | Carb: 98.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Fresh & Easy Beef Sliders. Dinner: Vodka, Sicilia Lime Juice, McDonald's Hamburger: The Classic McDonald's Burger, Club Soda, Fresh & Easy Beef Sliders. Snacks/Other: Vodka, Sicilia Lime Juice, Publix Diet Tonic Water, Bob Evans Oven Bake Macaroni & Cheese. more...
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losing 1.0 lb a week
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