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Very happy with the drop this week. This past week I tried eating my first meal earlier and my last meal by 6:00 each evening. Seems to work better. I encourage anyone reading this to try strictly carnivore for 30 days. I haven’t felt this good mentally or physically in decades.
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312.5 lb
Lost so far: 57.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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losing 4.5 lb a week
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