Weigh In record (no journal entry) for 25 January 2015
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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2022 kcal
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Fat: 78.11g | Prot: 56.52g | Carb: 283.76g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Fuji Apples, Jif Natural Creamy Peanut Butter, Panera Bread Wild Blueberry Reduced Fat Cream Cheese Spread, Oats Cereal with Raisons and Spice (Instant, Dry, Fortified), Silk Pure Almond Milk - Dark Chocolate, Bagel. Lunch: Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Best Choice Whole Wheat Pasta, Redi-Serve Breaded Chicken Patty, KFC Cole Slaw, Cilantro, Garlic, American Value Green Beans (Canned). Snacks/Other: Banana. more...
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2490 kcal
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Activities & Exercise:
Sitting - 3 hours, Showering - 20 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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