Weigh In record (no journal entry) for 17 April 2023
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152.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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632 kcal
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Fat: 24.03g | Prot: 48.10g | Carb: 61.30g.
Breakfast: Peanut Butter, Oatmeal, Coffee with Cream and Sugar, e.d. Smith Raspberry Jam. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Chicken Drumstick (Skin Eaten), Coleslaw. more...
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losing 15.4 lb a week
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