JczTampa's Journal, 14 July 2011

243.2 lb Lost so far: 32.2 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 36.50g | Prot: 69.50g | Carb: 116.50g.   Breakfast: Chocolate Milk Shake. Lunch: Garlicky Lemon Savoy Spinach, Sweet Corn, Roasted Turkey (3 oz). Dinner: Bruschetta, Margherita Thin Crust Pizza. more...

3701 kcal

Activities & Exercise: TNT - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...