madamelaine's Journal, 17 April 2023

158.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 63.94g | Prot: 41.26g | Carb: 245.49g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Kirkland Signature Organic Frozen Blueberries, Oatmeal. Lunch: Red Delicious Apples, Simple Truth Organic Dried Apricots Unsulfured, Ken's Steak House Country French with Vermont Honey Dressing, Tomatoes, Onions, Great Value Romaine Lettuce, Cucumber (with Peel). Dinner: Chocolove Orange Peel in 55% Dark Chocolate, Simply Nature Soy Milk , Smart Balance Original Buttery Spread, Cauliflower , BFree Soft White Loaf, Trader Joe's Nutritional Yeast , Great Value Cashew Halves & Pieces, Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta. Snacks/Other: Wegmans Wholesum Fruit and Nut Cashew Butter Chocolate Chip, Wegmans Lemon Dill Hummus, Bolthouse Farms Carrot Chips. more...

1974 kcal

Activities & Exercise: Rowing - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...