Weigh In record (no journal entry) for 13 July 2011
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152.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2011:
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2327 kcal
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Fat: 175.57g | Prot: 156.53g | Carb: 14.98g.
Breakfast: Organic Free Range Large Brown Eggs, bacon grease, bacon. Lunch: organic salted butter, cooked carrots, mushrooms, cooked broccoli, sockeye salmon, German bratwurst. Dinner: american cheese, bacon, organic sharp cheddar, 80 ground beef, 93 ground beef, Organic Raw Sharp Cheddar Cheese, sprouts roast beef. Snacks/Other: organic heavy whipping cream, coffee. more...
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2298 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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