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Back up. But will be dropping soon.
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221.0 lb
Lost so far: 31.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1835 kcal
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Fat: 79.96g | Prot: 104.21g | Carb: 183.76g.
Breakfast: Butter (Salted) , Welch's Concord Grape Jelly, Bob Evans Home Fries, Bob Evans Biscuit, Great Value Light Brown Sugar, Coffee-Mate Original Powder Creamer, Pure Protein Chocolate Mint Cookie. Lunch: Long John Silver's Battered Fish, Long John Silver's Hush Puppies. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk. more...
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gaining 9.8 lb a week
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