Weigh In record (no journal entry) for 17 April 2023
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184.1 lb
Lost so far: 8.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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2214 kcal
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Fat: 92.99g | Prot: 111.62g | Carb: 224.77g.
Breakfast: Banane, Milch (Vollmilch). Lunch: Landjunker Rindersuppenfleisch, Erasco Grüne Bohnen-Eintopf. Dinner: Landjunker Rindersuppenfleisch, Schlagsahne, Mamma Gina GNOCCHI Di Patate, Butter, Aldi Parmigiano Reggiano, Aldi Roggenbrötchen, Thomy Remoulade, Putenbrust Fleisch, Kölln Haferflocken (10g). more...
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2595 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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losing 0.8 lb a week
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