BCBoyce's Journal, 25 January 2015

Had a really good week!

183.2 lb Lost so far: 9.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 108.69g | Prot: 131.21g | Carb: 32.71g.   Breakfast: Tea (Brewed), Dasani Bottled Water (16.9 oz), Great Value Sausage Patty. Lunch: Dasani Bottled Water (16.9 oz), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Ground Beef (80% Lean / 20% Fat), Rotisserie Chicken, Dasani Bottled Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2016 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...