Weigh In record (no journal entry) for 25 January 2015
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222.8 lb
Lost so far: 12.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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488 kcal
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Fat: 16.35g | Prot: 22.97g | Carb: 63.30g.
Breakfast: Wonder 100% Whole Wheat Bread (75g), Cantaloupe Melons, Minute Maid Orange Juice, Fried Egg. more...
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steady weight
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