Weigh In record (no journal entry) for 17 April 2023
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195.6 lb
Lost so far: 197.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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2132 kcal
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Fat: 53.79g | Prot: 181.13g | Carb: 213.77g.
Breakfast: Hi-Lo Seeded Wholemeal Bread, Iceland Thick Sliced Soft White Bread, Flora Light, Marmite Marmite. Lunch: After Eight Mini Eggs, Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Chicken Breast Meat, Sainsbury's Baby New Potatoes. Dinner: Tesco Scotch Morning Roll, Tesco Baby New Potatoes, Chicken Breast Meat. Snacks/Other: Iceland Thick Sliced Soft White Bread, Cheetos Flaming Hot Crunchy, Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (40g), Ehrmann High Protein Chocolate Mousse. more...
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losing 3.1 lb a week
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