Weigh In record (no journal entry) for 17 April 2023
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248.5 lb
Lost so far: 26.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1258 kcal
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Fat: 62.74g | Prot: 96.80g | Carb: 78.50g.
Breakfast: Gut & Günstig Körniger Frischkäse. Lunch: Landbäckerei Mehrkornbrötchen, Ja! Frischkäse Doppelrahmstufe. Afternoon Tea: K-Classic Thunfisch in Eigenem Saft, Baktat Rote Linsen Gekocht, Radieschen, Cocktailtomaten, Eisbergsalat. Dinner: Edeka Spargel Stangen, Eberswalder Schweinekamm mit Knochen. more...
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losing 6.2 lb a week
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