Weigh In record (no journal entry) for 25 January 2015
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208.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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2863 kcal
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Fat: 105.05g | Prot: 85.88g | Carb: 234.23g.
Lunch: Coffee, IHOP Smokehouse Combo. Dinner: Chocolate Chip Cookies (Soft Type), Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA, Sabra Roasted Garlic Hummus, Lagunitas Lagunitas IPA, Private Selection Crumbled Blue Cheese, Morningstar Farms Parmesan Garlic Wings, Heineken Special Dark Lager, Heineken Special Dark Lager. Snacks/Other: Miller Brewing Company High Life Beer. more...
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2764 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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pterodaustro's weight history
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