Weigh In record (no journal entry) for 25 January 2015
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334.0 lb
Lost so far: 11.6 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1111 kcal
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Fat: 45.88g | Prot: 47.05g | Carb: 130.48g.
Breakfast: Silk Almond Coconut Blend, Stonyfield Farm Organic Lowfat Plain Yogurt, Apples, Gluten Free Sensations Cherry Vanilla Almond Granola. Dinner: I can't believe it's not butter I Can't Believe It's Not Butter!-Light, Stonyfield Farm Organic Lowfat Plain Yogurt, Skinless Chicken Breast, Lowes Food Baby Back Pork Ribs, Baked Potato (Peel Eaten), Season's Choice California Medley. Snacks/Other: Choceur Dark Chocolate, Dole Bananas. more...
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steady weight
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