Weigh In record (no journal entry) for 14 July 2011
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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958 kcal
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Fat: 50.87g | Prot: 63.00g | Carb: 57.67g.
Breakfast: Chianti Red Wine Salami, Rock Star Sugar Free (white), Boiled Egg, Sweet Cherries (Queen Anne, Bing), Ciaga, Greenzymes. Lunch: Peppermint Mints, The Original Worcestershire Sauce, Ground Sirloin and Loin of Beef Patties. Dinner: Greenzymes, Chocolate Chip Cookies (with Butter), Chocolate Cupcake with Icing or Filling. Snacks/Other: Hansens diet ginger ale, Solid White Albacore Tuna in Water, Baby Carrots, Broccoli Florets. more...
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2043 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, vip - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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