Weigh In record (no journal entry) for 14 July 2011
|
226.3 lb
Lost so far: 12.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2011:
|
1500 kcal
|
Fat: 49.71g | Prot: 59.01g | Carb: 204.61g.
Breakfast: Coffee. Lunch: Sweet Cherries. Dinner: Sweet Potato Fries, French or Vienna Bread (Includes Sourdough), Ground Beef, Bacon, Cheddar Cheese, Water . Snacks/Other: Westminster Oyster Crackers. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
Paul Blake's weight history
|