Weigh In record (no journal entry) for 13 March 2023
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268.8 lb
Lost so far: 4.0 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1393 kcal
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Fat: 66.85g | Prot: 55.58g | Carb: 143.12g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Blueberry, Jimmy Dean Sausage, Egg & Cheese Croissant. Dinner: Green Giant Whole Kernel Sweet Corn, Roasted Broiled or Baked Chicken Breast, Mashed Potato, Butter . Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter. more...
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losing 4.2 lb a week
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