Weigh In record (no journal entry) for 14 July 2011
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150.0 lb
Lost so far: 82.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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870 kcal
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Fat: 28.86g | Prot: 53.13g | Carb: 102.43g.
Breakfast: Teriyaki Beef Jerky. Lunch: White Chip Macadamia Nut Cookie, Chocolate Chip Cookies (Soft Type), #7 Gourmet Smoked Ham Club. Snacks/Other: iced oatmeal cookies. more...
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losing 9.8 lb a week
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Sandylynn's weight history
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