Weigh In record (no journal entry) for 16 April 2023
|
220.6 lb
Lost so far: 29.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2023:
|
1450 kcal
|
Fat: 93.06g | Prot: 77.37g | Carb: 71.67g.
Breakfast: Iced Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Wingstop Ranch Dip, Member's Mark Nonfat Plain Greek Yogurt, Wingstop Seasoned Fries , Wingstop Regular Lemon Pepper . Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Atkins Endulge Chocolate Peanut Candies. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Learning to Love Meee's weight history
|