Weigh In record (no journal entry) for 16 April 2023
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179.2 lb
Lost so far: 13.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1085 kcal
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Fat: 70.00g | Prot: 31.50g | Carb: 93.00g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin. Dinner: THINaddictives Cranberry Almond Thins, Jif Creamy Peanut Butter, Ritz Crackers - Fresh Stack. more...
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losing 5.6 lb a week
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moko 13's weight history
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