Weigh In record (no journal entry) for 14 July 2011
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180.6 lb
Lost so far: 18.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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2348 kcal
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Fat: 58.60g | Prot: 210.33g | Carb: 244.42g.
Breakfast: 100% Liquid Egg Whites, Spark Energy Drink, Trim Meal Replacement Shake - Chocolate. Lunch: Light Mayonnaise, Solid White Albacore Tuna (Kirkland Signature), Whitewheat Bread. Dinner: Chicken Burrito Bol (No Sour Cream). Snacks/Other: Muscle Gain Protein Shake - Chocolate, Milk (Nonfat), Chunky Peanut Butter (with Salt), Gala Apples, snack bar, Post Workout Recovery, snack bar. more...
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gaining 7.0 lb a week
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