Weigh In record (no journal entry) for 16 April 2023
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125.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1799 kcal
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Fat: 46.61g | Prot: 170.83g | Carb: 162.90g.
Breakfast: Вареное Яйцо, Bona Vita Ovesné Vločky Celozrnné, Tesco Tuňák, Lidl Handkäse, Survival Ultra Speed 80 Jogurt Jahoda, Lidl/Zahrada Med. Lunch: Салат з пекінки, Вареное Яйцо, Galbani Моцарелла Light, Kaufland Vollkornbrot, Lidl Handkäse, Racio Chlebíčky Rýžové - Rýžové, Select & Go Nigiri Set, Куриное Филе. Dinner: Смешанные Орехи, Pilos Tvaroh Tvrdý, Клубника, 4Slim Cekankovy Topping Jahoda. Snacks/Other: Яблоко, M&S Йогуртовое Мороженое, Farmářské Mléko Mléko. more...
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1647 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Sleeping - 23 hours and 10 minutes. more...
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losing 0.5 lb a week
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