Weigh In record (no journal entry) for 16 April 2023
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149.0 lb
Lost so far: 6.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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2305 kcal
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Fat: 108.49g | Prot: 195.55g | Carb: 130.63g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Genius Gourmet Creamy Peanut Butter Chocolate Keto Bar. Lunch: Real Good Foods Chicken Enchiladas. Dinner: Monterey Jack Cheese, Roasted Potato, Calavo Avocado, Jennie-O Turkey Burger Patties. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Kirkland Signature Nonfat Plain Greek Yogurt, Fiber One Original Bran Cereal, Blueberries , Kirkland Signature Peanut Butter, Blueberries , Stryve Beef Biltong Original, Cupcake Cake without Icing. more...
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gaining 7.0 lb a week
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