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Too much junk food late last night!
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217.2 lb
Lost so far: 4.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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2477 kcal
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Fat: 104.76g | Prot: 84.15g | Carb: 308.78g.
Breakfast: Chocolate Caramel Coffee Creamer, Milk (Nonfat), 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Roast Beef Hoagie, Tuna Salad Sandwich with Lettuce, Potato Chips, Pizza with Meat, Coca-Cola Classic Soda. Dinner: Tomato Ketchup, Classic Yellow Mustard, Sweet Relish, wonder classic hamburger buns, American Cheese Slice, Ground Beef (80% Lean / 20% Fat), Sugar Free Iced Tea, Creamy Ranch Dip, Wavy Original Potato Chips. more...
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3317 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Driving - 1 hour, Sitting - 4 hours, Sleeping - 7 hours, Standing - 2 hours, Resting - 2 hours and 37 minutes, Desk Work - 7 hours. more...
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gaining 3.5 lb a week
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jonnyfog's weight history
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