Weigh In record (no journal entry) for 16 April 2023
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229.5 lb
Lost so far: 39.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1612 kcal
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Fat: 55.43g | Prot: 80.31g | Carb: 188.40g.
Lunch: Morrisons Stonebaked Pepperoni Pizza. Dinner: Morrisons French Stick, Smoked Mackerel, Symington's Oat Burst. Snacks/Other: Skinny Whip Minis Coconut and Dark Chocolate, Haribo Starmix, Maryland Mini Choc Chip, Hula Hoops Original (24g). more...
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losing 1.5 lb a week
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adthompson76's weight history
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