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inclusief all you can eat sushi en die tijd van de maand. ik ben best blij.
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167.8 lb
Lost so far: 99.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1352 kcal
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Fat: 42.27g | Prot: 81.06g | Carb: 154.32g.
Breakfast: Melkunie Havermout Pap. Lunch: Plus Casino Wit, Melkan Crème Fraiche, Aldi Tonijnsalade (30g), Surimi Sticks, Gerookte Noorse Zalmfilet. Dinner: Jumbo Pandan Rijst, Lamsoor, AH Romige Kerriesaus, Gamba. Snacks/Other: Druiven, Jumbo Paaseitjes Extra Puur. more...
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2605 kcal
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Activities & Exercise:
Hula Hoop - 18 minutes, Cooking - 10 minutes, Driving - 40 minutes, Washing Dishes - 10 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 42 minutes, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Watching TV/Computer - 2 hours. more...
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gaining 0.7 lb a week
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