Weigh In record (no journal entry) for 16 April 2023
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148.6 lb
Lost so far: 21.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1052 kcal
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Fat: 51.86g | Prot: 38.83g | Carb: 108.00g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Great Value Sausage, Egg & Cheese Biscuit Sandwiches. Lunch: Large Hamburger with Condiments and Vegetables . more...
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losing 0.2 lb a week
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