Weigh In record (no journal entry) for 16 April 2023
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144.8 lb
Lost so far: 1.1 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 April 2023:
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1640 kcal
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Fat: 87.40g | Prot: 86.57g | Carb: 127.86g.
Breakfast: Effi Bosvruchten Confituur, Wit Brood. Lunch: Fama Bakboter, Bruine Champignons, Okay Ardeens Gebraad, Wit Brood, Delhaize Breughel Preskop, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Milbona Greek Style Yogurt Natural. Dinner: Wit Brood, Mosterd, Delhaize Hespenworst. Snacks/Other: Lipton Ice Tea Zero (Blikje), Chocolade (Puur), Salami, Goldessa Soft Cheese Light, Energy Drink Kong Strong Wild Power Sugar Free, Gini Lemon (Blikje), Appel, Delhaize Superano Ham, Lipton Ice Tea Zero, Koffie, Lidl Energy Drink Kong Strong Wild Power Sugar Free. more...
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2225 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Washing Dishes - 45 minutes, Ironing - 30 minutes, Housework - 30 minutes, computer spelen, internet surfen - 2 hours, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Resting - 6 hours and 25 minutes, Sleeping - 10 hours. more...
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gaining 9.3 lb a week
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Bolke1972's weight history
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