Weigh In record (no journal entry) for 14 July 2011
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121.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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994 kcal
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Fat: 24.66g | Prot: 48.62g | Carb: 163.15g.
Breakfast: Better than Peanut Butter LC Peanut Butter Spread, Sugar Free Seedless Blackberry Jam, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Tomatoes, Yellow Summer Squash, Creamy Spinach Dip, Sugar Free Raspberry Vinaigrette, Romaine Hearts, Popeye Tender Spinach, Bananas. Dinner: Sugar Free Seedless Blackberry Jam, Fudgsicle No Sugar Added Fudge Bars, Better than Peanut Butter LC Peanut Butter Spread, MT OLIVE SWEET GHERKINS NO/SU, Light Mayonnaise, Ezekiel 4:9 Sprouted Grain Bread, Premium Light Tuna in Water (Pouch). Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Caramel Calcium Chews with Vitamin D & K. more...
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2389 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Exercise machine (fast) - 40 minutes, Running - 6/mph - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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