Weigh In record (no journal entry) for 16 April 2023
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158.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1732 kcal
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Fat: 75.84g | Prot: 49.19g | Carb: 233.48g.
Breakfast: Silk Dairy Free Yogurt Alternative Plain, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Lunch: Bananas , Wegmans Crispy Rice Cereal, Kirkland Signature Unsweetened Almond Milk. Dinner: Roasted Potato, Beyond Meat The Beyond Burger, Schar Artisan Baker Multigrain Bread, Ketchup . Snacks/Other: Simply Nature Sweet Potato Chips, Chocolove Almonds & Sea Salt in Strong Dark Chocolate, Simply Nature Lightly Salted Popcorn, Red Delicious Apples. more...
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losing 4.2 lb a week
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