Weigh In record (no journal entry) for 16 April 2023
|
120.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2023:
|
720 kcal
|
Fat: 24.18g | Prot: 46.28g | Carb: 79.58g.
Breakfast: Kerrygold Extra Ungesalzen, Sölde Kochschinken, Gut & Günstig Sandwichtoast. Lunch: Currysoße, Wildreis (Gekocht), Hello Fresh Pulled Chicken Frikassee. Dinner: Gekochtes Ei, Quäse Protein, Brandt Zwieback, Kerrygold Extra Ungesalzen. more...
|
|
1856 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 32 minutes, Resting - 5 hours and 38 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|