kikka--'s Journal, 16 April 2023

229.9 lb Lost so far: 77.2 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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779 kcal

Fat: 18.19g | Prot: 63.33g | Carb: 86.18g.   Breakfast: Suodatinkahvi, Nutrilett Kananmakuinen Keitto. Lunch: Nutrilett Carrot Soup. Dinner: Nutrilett Carrot Soup. Snacks/Other: Suodatinkahvi, Nutrilett Mansikkapirtelö , Puhdistamo Elektrolyyttijauhe , Kivennäisvesi, Nutrilett Rich Chocolate Flavoured Shake, Passionhedelmä. more...

3565 kcal

Activities & Exercise: Gym - 1 hour and 48 minutes, Resting - 17 hours and 37 minutes, Sleeping - 4 hours and 35 minutes. more...