Weigh In record (no journal entry) for 14 July 2011
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218.8 lb
Lost so far: 18.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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548 kcal
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Fat: 5.64g | Prot: 21.47g | Carb: 113.06g.
Breakfast: Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Activia Light Yogurt, Tap Water, Fat Free French Vanilla Coffee Creamer, 1% Fat Milk, Honey Clusters Cereal, Granulated Sugar, Coffee (Brewed From Grounds). more...
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gaining 1.4 lb a week
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