Weigh In record (no journal entry) for 25 January 2015
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170.9 lb
Lost so far: 22.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1864 kcal
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Fat: 79.01g | Prot: 67.73g | Carb: 192.89g.
Breakfast: Aldi Unser Herzhaftes, TiP Frischkäse Natur, Maintal Erdbeere, Kaffee. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Purland Rinderroulade, Kartoffelrösti. Snacks/Other: Zinfandel, Zinfandel Wine , Bofrost von Meisterhand Walnuss, Vitalis Knusper Schoko, Äpfel. more...
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losing 1.5 lb a week
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