Weigh In record (no journal entry) for 16 April 2023
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1532 kcal
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Fat: 36.00g | Prot: 148.51g | Carb: 154.52g.
Breakfast: Banana MIO, Skyr Mirtilli Milbona MIO , Sale MIO, Fette Biscottate Integrali Mulino Bianco MIO. Lunch: Petto di Pollo MIO, Ketchup Bio Heinz MIO, Fette Biscottate Integrali Mulino Bianco MIO, Sale MIO, Piselli Surgelati Smart MIO, Hamburger di Vitello il Podere MIO. Dinner: Perugina Cioccolato Fondente 85% Perugina MIO, Fette Biscottate Integrali Mulino Bianco MIO, Milk Pro High Protein Cioccolato U2 MIO. Snacks/Other: Protein Bar 50% Ciocciolato Bianco MIO. more...
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gaining 20.1 lb a week
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