Weigh In record (no journal entry) for 16 April 2023
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166.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1123 kcal
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Fat: 48.72g | Prot: 40.13g | Carb: 126.97g.
Breakfast: Tea with Milk and Sugar, Wetherspoon Maple-Cured Bacon, Wetherspoon Two Scrambled Eggs, Wetherspoon Two Hash Browns, Wetherspoon One Slice of Toast, Butter, Options Belgian Choc Hot Chocolate. Lunch: Greggs Jam Doughnuts. more...
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gaining 0.1 lb a week
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