desoizal's Journal, 25 January 2015

202.4 lb Lost so far: 8.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 54.66g | Prot: 236.03g | Carb: 214.85g.   Lunch: Baby Spinach, Morrisons Cherry Tomatoes, Avocado, Morrisons Greek Style Tzatziki, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Morrisons Boneless Turkey Breast Joint. more...

2598 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...