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begin bewegen ...
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175.5 lb
Lost so far: 45.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1410 kcal
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Fat: 124.16g | Prot: 62.09g | Carb: 15.25g.
Lunch: Mattisson MCT Olie, Melkan Roomboter Ongezouten, Atkins Endulge Caramel Nougat. Dinner: Lovilio Parmigiano Reggiano, Lidl Groene Olijven met Basilicum, Olijfolie, Lovilio Mozzarella, AH Tomaat, Plus Ijsbergsla Naturel, Amandelen. Snacks/Other: Keton1 Collagen Powder, Kokosanki Rafaello. more...
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gaining 4.3 lb a week
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